Emotional eating is quite simply what and how you eat, triggered by your motions. It is most probable, although you may not realize it, that you are like most people, an emotional eater.
Think about it. Do you remember when you’ve had the urge to eat because you were in some sort of emotional state? It […]

The modern standard American diet consists of foods high in fat, sugar and calorie content and therefore it is no surprise that obesity is a growing problem. The added problem is that people do not seem to have more than typically 10 minutes to exercise each day. This results in an increasing number of people […]